I found this in a PDF and am passing it on.
St. John Chrysostom on Keeping a Fast
We have this fast too as an ally, and as an assistant in this
good intercession. Therefore, as when the winter is over
and the summer is appearing, the sailor draws his vessel
to the deep; and the soldier burnishes his arms, and
makes ready his steed for the battle; and the husbandman
sharpens his sickle; and the traveler boldly undertakes a
long journey, and the wrestler strips and bares himself for
So too, when the fast makes its appearance, like a kind of
spiritual summer, let us as soldiers burnish our weapons;
and as husbandmen let us sharpen our sickle; and as
sailors let us order our thoughts against the waves of
extravagant desires; and as travelers let us set out on the
journey towards heaven; and as wrestlers let us strip for
For the believer is at once a husbandman, and a sailor,
and a soldier, a wrestler, and a traveler.
Hence St. Paul saith, “We wrestle not against flesh and
blood, but against principalities, against powers. Put on
therefore the whole armour of God.” Hast thou observed
the wrestler? Hast thou observed the soldier? If thou art a
wrestler, it is necessary for thee to engage in the conflict
naked. If a soldier, it behooves thee to stand in the battle
line armed at all points.
How then are both these things possible, to be naked, and
yet not naked; to be clothed, and yet not clothed! How? I
will tell thee. Divest thyself of worldly business, and thou
hast become a wrestler. Put on the spiritual armour, and
thou hast become a soldier. Strip thyself of worldly cares,
for the season is one of wrestling. Clothe thyself with the
spiritual armour, for we have a heavy warfare to wage with
Therefore also it is needful we should be naked, so as to
offer nothing that the devil may take hold of, while he is
wrestling with us; and to be fully armed at all points, so as
on no side to receive a deadly blow.
Cultivate thy soul. Cut away the thorns. Sow the word of
godliness. Propagate and nurse with much care the fair
plants of divine wisdom, and thou hast become a
husbandman. And Paul will say to thee, “The
husbandman that laboureth must be first partaker of the
fruits. He too himself practiced this art. Therefore writing
to the Corinthians, he said, “I have planted, Apollos
watered, but God gave the increase.” Sharpen thy sickle,
which thou hast blunted through gluttony–sharpen it by
fasting. Lay hold of the pathway which leads towards
heaven; rugged and narrow as it is, lay hold of it, and
And how mayst thou be able to do these things? By
subduing thy body, and bringing it into subjection. For
when the way grows narrow, the corpulence that comes of
gluttony is a great hindrance. Keep down the waves of
inordinate desires. Repel the tempest of evil thoughts.
Preserve the bark; display much skill, and thou hast
become a pilot. But we shall have the fast for a
groundwork and instructor in all these things.
I speak not, indeed, of such a fast as most persons keep,
but of real fasting; not merely abstinence from meats; but
from sins too.
For the nature of a fast is such, that it does not suffice to
deliver those who practice it, unless it be done according
to a suitable law. “For the wrestler,” it is said, “is not
crowned unless he strive lawfully.” To the end then, that
when we have gone through the labour of fasting, we
forfeit not the crown of fasting, we should understand
how, and after what manner, it is necessary to conduct
this business; since that Pharisee also fasted, but
afterwards when down empty, and destitute of the fruit of
The Publican fasted not; and yet he was accepted in
preference to him who had fasted; in order that thou
mayst learn that fasting is unprofitable, except all other
duties follow with it. The Ninevites fasted, and won the
favour of God. The Jews fasted too, and profited nothing,
nay they departed with blame.
Since then the danger in fasting is so great to those who
do not know how they ought to fast, we should learn the
laws of this exercise, in order that we may not “run
uncertainly,” nor “beat the air,” nor while we are fighting
contend with a shadow. Fasting is a medicine; but a
medicine, though it be never so profitable, becomes
frequently useless owing to the unskillfulness of him who
For it is necessary to know, moreover, the time when it
should be applied, and the requisite quantity of it; and the
temperament of body that admits it; and the nature of the
country, and the season of the year; and the
corresponding diet; as well as various other particulars;
any of which, if one overlooks, he will mar all the rest that
have been named. Now if, when the body needs healing,
such exactness is required on our part, much more ought
we, when our care is about the soul, and we seek to heal
the distempers of the mind, to look, and to search into
every particular with the utmost accuracy.
I have said these things, not that we may disparage fasting,
but that we may honour fasting; for the honour of fasting
consists not in abstinence from food, but in withdrawing
from sinful practices; since he who limits his fasting only
to an abstinence from meats, is one who especially
Dost thou fast? Give me proof of it by thy works! Is it said
by what kind of works?
If thou seest a poor man, take pity on him!
If thou seest an enemy, be reconciled to him!
If thou seest a friend gaining honour, envy him not!
If thou seest a handsome woman, pass her by!
For let not the mouth only fast, but also the eye, and ear,
and the feet, and the hands, and all the members of our
Let the hands fast, by being pure from rapine and avarice.
Let the feet fast, but ceasing from running to the unlawful
Let the eyes fast, being taught never to fix themselves
rudely upon handsome countenances, or to busy
themselves with strange beauties.
For looking is the food of the eyes, but if this be such as is
unlawful or forbidden, it mars the fast; and upsets the
whole safety of the soul; but if it be lawful and safe, it
For it would be among things the most absurd to abstain
from lawful food because of the fast, but with the eyes to
touch even what is forbidden.
Dost thou not eat flesh? Feed not upon lasciviousness by
means of the eyes.
Let the ear fast also. The fasting of the ear consists in
refusing to receive evil speakings and calumnies. “Thou
shalt not receive a false report,” it says.
Fasting is about more than food. Fasting is about saying no to that which will harm our souls. Fasting is about doing good works and reconciling relationships. Lent is a time to grow in our faith.